Orange Juice: The Good and the Bad
A Closer Look at the Health Benefits and Risks
The Good
Orange juice is a good source of many nutrients, including vitamin C, potassium, and folate. Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. Potassium is a mineral that helps regulate blood pressure and heart function. Folate is a B vitamin that is essential for cell growth and development.
The Bad
Orange juice is also high in sugar and calories. A 12-ounce glass of orange juice contains about 120 calories and 21 grams of sugar. This can be a lot of sugar for people who are trying to lose weight or manage their blood sugar levels.
The Bottom Line
Orange juice can be a healthy part of a balanced diet, but it is important to limit your intake. If you are concerned about the sugar content of orange juice, you can dilute it with water or choose a low-sugar variety.
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