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Stay Cool: LA Could Hit 115 Degrees This Week
Tips to Beat the Heat and Stay Safe
1. Stay Hydrated
Drink plenty of water, even if you don't feel thirsty. Avoid sugary drinks like soda and juice, which can dehydrate you.
Drink water before, during, and after exercise, and whenever you're exposed to heat or humidity.
2. Seek Shade and Cool Spaces
Stay out of the sun during the hottest hours of the day, typically between 10am and 4pm. If you must be outside, seek shade or go to air-conditioned places like libraries, shopping malls, or movie theaters.
3. Cool Off with Cold Showers or Baths
Take a cool shower or bath to lower your body temperature. You can also cool off by splashing cold water on your face, neck, and arms.
Avoid taking very hot baths or showers, as this can actually raise your body temperature.
4. Wear Loose, Light-Colored Clothing
Wear loose-fitting, light-colored clothing made of breathable fabrics like cotton or linen. This will help your body stay cool and comfortable.
Avoid wearing tight or dark-colored clothing, as these can trap heat.
5. Protect Your Skin from the Sun
Wear sunscreen with an SPF of 30 or higher to protect your skin from the sun's harmful UV rays. Reapply sunscreen every two hours, or more often if you're swimming or sweating.
Also wear sunglasses and a hat to protect your eyes and face from the sun.
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